Insight Ridge Counseling

Seeking support takes courage, and finding a therapist who feels like the right fit can make all the difference. My goal is to create a warm, supportive environment where you feel genuinely heard, understood, and respected as we work together toward meaningful change. I am a Licensed Marriage and Family Therapist with over 10 years of experience helping individuals navigate challenges related to Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Major Depressive Disorder, and Generalized Anxiety Disorder. I understand that each person's experiences, strengths, and goals are unique, and I strive to meet you where you are with compassion, curiosity, and respect. My therapeutic approach is grounded in evidence-based practices and a strengths-based perspective. Together, we will identify clear goals, build on your existing strengths, and develop practical tools to help you manage symptoms, overcome obstacles, and create lasting change. I believe therapy is most effective when it is both compassionate and purposeful, helping you move forward in ways that feel meaningful and achievable. A central focus of my work is helping clients build a life that is consistent with their values. Whether you are struggling with anxiety, depression, trauma, intrusive thoughts, or life transitions, I work collaboratively with you to clarify what matters most and take meaningful steps toward living a life that reflects your priorities, relationships, and personal goals—not simply reducing symptoms, but creating a life that feels more fulfilling and authentic. I believe healing happens within a trusting therapeutic relationship. My commitment is to provide a nonjudgmental space where you feel seen, heard, and supported while challenging you to grow at a pace that feels right for you. You do not have to navigate life's challenges alone. I would be honored to walk alongside you as you work toward healing, resilience, and a life that aligns with your values and the person you want to be.